Tortilla Chips Glycemic Index is 86
Tortilla Chips Glycemic Index Nutritional Value
- Calories 140
- Calories from Fat 54
- Fat 6g 9%
- Saturated .5g 3%
- Trans 0g
- Cholesterol 0mg 0%
- Sodium 80mg 3%
- Carbohydrates 19g 6%
- Fiber 1g 4%
- Sugars 0g
- Protein 2g 4%
Tortilla Chips Glycemic Index
The glycemic index or GI value of food determines the number of carbohydrates in them. A low or high GI value of food shows how much food affects our blood sugar levels. For both dieters and diabetic patients, consuming low-GI food is highly beneficial. The GI value in different foods can differ from each other. The GI value of raw food also changes when it is cooked. Different cooking methods also have an impact on each of the foods glycemic index values.
GI of Tortilla Chips:
Many companies advertise blue corn tortilla chips as a healthier substitute for regular corn chips. These chips are a famous addition to the chips family in many regions. In comparison to corn chips, tortilla chips also have a different dark color. Many famous brands have introduced these chips as a healthy addition to a balanced diet.
Research on tortilla chips ensures that they have a slight difference in nutritional value. It includes a 20-30 percent more protein addition and a 5-10 percent lesser starch than plain corn chips. You can consider these chips as a more filling snack that can keep your health balanced. The taste of these chips is also different, being a bit sweeter than common corn chips. The presence of blue corn in these chips adds more antioxidants to them. However, some of the benefits coming with this blue corn decrease when these chips are fried.
The addition of all the healthy nutrients in these chips also ensures that the tortilla chips glycemic index is low. Researchers in Mexico have discovered that these chips have a lower glycemic index than the white corn counterparts of these chips.
In the end, both dieters and diabetic patients can consume these chips due to the low tortilla chips glycemic index. Hence, they are a healthier chips option that doesn’t affect our blood sugar levels much.
About Tortilla Chips
Produced using natural blue corn, healthy nursery propelled fixings and expeller-squeezed oils, our chips convey the ideal blend of flavor and mash to draw out the best in your number one plunges and salsas. Their plans are enlivened by delectable, genuine fixings from the nursery for the best quality.
Nursery of Eatin’ items are constantly made with natural corn and Non-GMO fixings since we trust it’s better for the climate and at last better for you-our significant clients. Each bunch is painstakingly specially made with entire corn bits we crush and cook, conveying an exceptional flavor and good mash for a definitive nibbling experience.
Take an excursion from your customary nibbling experience with Garden of Eatin’ Tortilla Chips. The interestingly good surface and honest to goodness corn flavor draws out the nibble expert within each one of us. Produced using natural blue corn, healthy nursery roused fixings and expeller-squeezed oils, our chips convey the ideal blend of flavor and smash to draw out the best in your #1 plunges and salsas. So, this concludes the topic for Tortilla Chips Glycemic Index.