Coleslaw Glycemic Index is 44
Coleslaw Glycemic Index Nutritional Value
- Calories 291
- Total Fat 19 g 29%
- Saturated fat 3.1 g 15%
- Polyunsaturated fat 10 g
- Monounsaturated fat 5 g
- Trans fat regulation 0.1 g
- Cholesterol 8 mg 2%
- Sodium 388 mg 16%
- Potassium 246 mg 7%
- Total Carbohydrate 28 g 9%
- Dietary fiber 3.6 g 14%
- Sugar 23 g
- Protein 1.8 g 3%
Coleslaw Glycemic Index
The glycemic index consists of values 0 to 100. These values are assigned to the different foods that have carbohydrates present in them. Each of these foods and the presence of carbohydrates can either spike our blood sugar levels or not affect them at all. For consuming a balanced diet, consuming low-GI foods is very beneficial. Read more about Coleslaw Glycemic Index.
Especially for diabetic patients, it is essential to consume foods that don’t cause a spike in blood sugar levels. The GI value of food may vary from time to time. It means that the food’s GI value may differ in its raw and/or cooked state. The different cooking methods also affect the GI levels differently.
Coleslaw Glycemic Index:
Coleslaw or cole slaw is a common side dish that is prepared and served in every region. This creamy vegetable mix is a famous side dish that is commonly served with fast food items. Coleslaw consists of finely shredded raw cabbage, mixed with a salad dressing. This salad dressing may be either vinaigrette or mayonnaise. Commonly, mayonnaise dressing is common in coleslaw, making it a creamy and thick side dish. Alternatively, if coleslaw is prepared with vinaigrette, it may gain the long-term lasting benefit with the addition of pickling.
Since coleslaw is a vegetable-based dish, studies show that it consists of many nutrients including protein, fats, and other minerals. Researches also prove that the coleslaw glycemic index is very low. So it is a perfect vegetable dish that keeps your blood sugar levels in control. For weight control as well as controlled general health, coleslaw is a perfect low-GI food.
To ensure that coleslaw glycemic index is the lowest and non-reactive to diabetic patients, you should prepare it in vinegar-based dressings along with non-starchy vegetables. It helps to avoid spiking your blood sugar levels, keeping you healthy.
About Concord Foods Coleslaw Mix
The term coleslaw came from the Dutch term koolsla, which means cabbage plate of mixed greens. The kool part is the Dutch word for cabbage and the sla part is a Dutch condensing of the word salade. In the late seventeenth and mid eighteenth hundreds of years, Dutch pilgrims overflowed into New York, to such an extent that the city was initially called New Amsterdam. They carried with them their formula for chilled cabbage serving of mixed greens, which today is a combination of the destroyed vegetable with mayonnaise, serving of mixed greens dressing, acrid cream or buttermilk with vinegar, sugar and different flavors added. So this concludes the topic for Coleslaw Glycemic Index.