Butter Glycemic Index

Butter Glycemic Index is 50 

Nutritional Value

  • Calories 717
  • % Daily Value*
  • Total Fat 81 g 124%
  • Saturated fat 51 g 255%
  • Polyunsaturated fat 3 g
  • Monounsaturated fat 21 g
  • Trans fat regulation 3.3 g
  • Cholesterol 215 mg 71%
  • Sodium 11 mg 0%
  • Potassium 24 mg 0%
  • Total Carbohydrate 0.1 g 0%
  • Dietary fiber 0 g 0%
  • Sugar 0.1 g
  • Protein 0.9 g 1%


Butter Glycemic Index

Different types of food consist of carbohydrates. These carbohydrate-consisting foods can increase or decrease our blood sugar levels. For determining this property in different foods, every food has a number. This number is the glycemic index or GI value of a food. If a food has a high GI value, it may not be suitable for healthy living. Especially for diabetic patients, it is better to avoid high-GI foods. Alternatively, the low GI value of foods makes them suitable for frequent consumption. Read more about Butter Glycemic Index.

Butter Glycemic Index:

Butter is a widely used food around the world. From using as a spread on butter to adding in dishes instead of oil, butter has wondrous roles. Butter is used in cooking, and the food world frequently. It is consumed in cooking/making many dishes and food-related products. We can easily find butter in daily dairy products. Different brands of butter are available with different making techniques and properties.

Reports say that butter has more fat than 99% of the other foods. Similarly, butter is also rich in calories, saturated fat, monosaturated fat, and cholesterol. This rich in fat property of butter affects our health differently.

There is no Butter Glycemic Index value, as the butter has no carbohydrates. So butter is not included in the GI foods. It also means that butter doesn’t affect our blood sugar levels directly through carbohydrates. Instead, the common usage of butter may affect our health in other ways. Mainly, the presence of saturated fat content makes it an unhealthy food for health-conscious people. So extra butter consumption can affect your health, even with a low Butter Glycemic Index value.

In the end, health-conscious people should avoid butter consumption. You can choose butter-free food products so avoid the extreme fat it offers. This can keep your health maintained.

About Butter

Spread is a fat made by beating the cream of milk, regularly from dairy animals. India, the European Union, the United States, and New Zealand are the top spread makers. Because of its rich, velvety mouthfeel and brilliant flavor, which no other item can verge on coordinating, margarine is by a wide margin the favored fat to use for some cooking applications, including everything from sauce making to preparing or even spreading on bread. So this concludes the topic for Butter Glycemic Index.

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